BUILDING A BASIC TECHNICAL MODEL

If we are to understand how rowing technique can be optimised to increase shell velocity to achieve maximum propulsion while minimising resistance, we must first understand the stroke phases essential to the execution of correct technique.

Rowing is a periodic movement that incorporates the following stroke phases: catch, drive, finish (sometimes refereed to as the release), and the recovery. Optimal rowing requires the repetition of thee phases as precisely as possible for more than 200 strokes during competition. Therefore, 'competent rowing requires good stroke to stroke consistency' (Smith & Loschner 2002).

Correct rowing technique has implications not only on overall boat velocity but will also impact injury prevention and recovery. Injury prevention and management are often overlooked but should be considered factors in the development of correct technique.